Sixty Second Satisfaction Steps
- Focus your awareness on the sensation of taking two deep breaths.
- If you’d like, imagine you’re breathing in a sense of peace, and breathing out tension.
- For the next two breaths, affirm two things you are grateful for.
- For example: a friend, a sunny day, music, your health
- On each out-breath think, “Thank you.”
- For the next two breaths, assert your intention to improve your life by naming one or two of your goals.
- For example: “I want a life of love”; “I want less stress”; “I want be be happier.”
If spirituality is important:
- Use the affirmation breaths to thank Good
- Use the assertive breaths to express your spiritual goals, wants or needs.
- For example: “Lord, I want to feel Your love” or “Spirit, guide me.”