Each piece of the Wellness Puzzle can help or harm the other pieces

Whether you’re a caregiver – or anyone  who wants better health and more happiness for yourself and others – you’ve come to the right place!

We offer a free booklet to help you get the most from our  workshops, webinars and this website (thanks to generous funding by the Ralph C. Wilson Legacy Fund at the Community Foundation of Greater Buffalo).   We encourage you to explore:

  •  four Satisfaction Satisfaction skills that encourage the whole “caring team (i.e., friends, family, professionals, volunteers and aides) to care for each other AND reduce their stress. 
  • Learning Plan  that encourage collaboration between you, the professionals who help you, and the rest of your caring team (e.g., friends, family, aides, volunteers)
  • a Planning Poem to make sure you get ALL the help you need.

Caring Teams offers free, well-researched materials, videos, workshops and webinars.   You’ll learn how the same steps that help a 78 year old grandmother can also  help her 47 year old daughter and 17 year old grand daughter, so you can encourage three generations to help each other.

This one minute video shows you how simple it is to join our meeting (from a computer or smart phone) with just two clicks, after you’ve registered.

We’ll give you the tools, and teach you skills to create the support that you and others need from friends, family, co-workers or members of your faith community

To explore the possibilities, please:

We are grateful to the generous support from the Ralph C. Wilson Jr. Legacy Funds that makes this program possible